WELCH'S

Blueberries — Nutrition Facts & Ingredients

UPC 873668000688 Manufacturer: Mobile International Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1 cup, 140 g): 70 calories. Per 100 g: 50 calories, 0.7 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 0.3mg 1%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein0.7 g
Carbohydrates12.1 g
Sugars8.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)9.2g
Fat0.7 g
Saturated fat0 g
Cholesterol0 mg
Sodium103 mg
Calcium7 mg
Potassium57 mg
Iron0.2 mg
Vitamin D0 mcg

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Ingredients

Blueberries

Frequently asked questions

How many calories are in Blueberries?

Per 100 g of Blueberries there are 50 calories.

How much protein is in Blueberries?

Per 100 g of Blueberries there are 0.71 g protein.

How many carbohydrates are in Blueberries?

Per 100 g of Blueberries there are 12.14 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Blueberries?

Per 100 g of Blueberries there are 8.57 g sugars.

How much sodium (salt) is in Blueberries?

Per 100 g of Blueberries there are 103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberries?

Per 100 g of Blueberries there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberries?

The main ingredients in Blueberries are: Blueberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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