PICTSWEET FARMS

Simple Harvest, Broccoli Cuts — Nutrition Facts & Ingredients

UPC 70560979214 Manufacturer: The Pictsweet Company Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
2.3 gper 100 g
Carbs
5.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 87 g): 30 calories. Per 100 g: 34 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (87g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.6mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 13.1mg 1%
Iron 0mg 0%
Potassium 206mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein2.3 g
Carbohydrates5.8 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium15 mg
Potassium237 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Simple Harvest, Broccoli Cuts

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Simple Harvest, Broccoli Cuts?

Per 100 g of Simple Harvest, Broccoli Cuts there are 34 calories.

How much protein is in Simple Harvest, Broccoli Cuts?

Per 100 g of Simple Harvest, Broccoli Cuts there are 2.3 g protein.

How many carbohydrates are in Simple Harvest, Broccoli Cuts?

Per 100 g of Simple Harvest, Broccoli Cuts there are 5.75 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Simple Harvest, Broccoli Cuts?

Per 100 g of Simple Harvest, Broccoli Cuts there are 2.3 g sugars.

How much sodium (salt) is in Simple Harvest, Broccoli Cuts?

Per 100 g of Simple Harvest, Broccoli Cuts there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simple Harvest, Broccoli Cuts?

Per 100 g of Simple Harvest, Broccoli Cuts there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simple Harvest, Broccoli Cuts?

The main ingredients in Simple Harvest, Broccoli Cuts are: Broccoli.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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