NATURE'S TOUCH

Mangos — Nutrition Facts & Ingredients

UPC 873668003825 Manufacturer: Mobile International Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Calories
80per serving
Protein
0.7 gper 100 g
Carbs
15.2 gper 100 g
Fat
0.4 gper 100 g

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Per serving (15 pieces, 138 g): 80 calories. Per 100 g: 58 calories, 0.7 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size15 pieces (138g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 19.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 19.3mg 1%
Iron 0.2mg 1%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein0.7 g
Carbohydrates15.2 g
Sugars13.8 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)13.8g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium14 mg
Potassium167 mg
Iron0.1 mg
Vitamin C36.2 mg
Vitamin D0 mcg

Where to buy Mangos

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Ingredients

Mangos

Frequently asked questions

How many calories are in Mangos?

Per 100 g of Mangos there are 58 calories.

How much protein is in Mangos?

Per 100 g of Mangos there are 0.72 g protein.

How many carbohydrates are in Mangos?

Per 100 g of Mangos there are 15.22 g carbohydrates. Of which 13.77 g sugars.

How much sugar is in Mangos?

Per 100 g of Mangos there are 13.77 g sugars.

How much sodium (salt) is in Mangos?

Per 100 g of Mangos there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mangos?

Per 100 g of Mangos there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mangos?

The main ingredients in Mangos are: Mangos.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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