JOSEPH'S FINE FOODS

Pickled Okra — Nutrition Facts & Ingredients

UPC 895716001423 Manufacturer: Joseph's Fine Foods, LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 10 calories. Per 100 g: 36 calories, 3.6 g protein, 0 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein3.6 g
Carbohydrates10.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium2000 mg
Calcium0 mg
Iron1.3 mg
Vitamin A321 mcg
Vitamin C236 mg

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Ingredients

Okra, Salt And Sodium Metabisulfite Retention, Vinegar, Water

Frequently asked questions

How many calories are in Pickled Okra?

Per 100 g of Pickled Okra there are 36 calories.

How much protein is in Pickled Okra?

Per 100 g of Pickled Okra there are 3.57 g protein.

How many carbohydrates are in Pickled Okra?

Per 100 g of Pickled Okra there are 10.71 g carbohydrates.

How much sodium (salt) is in Pickled Okra?

Per 100 g of Pickled Okra there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pickled Okra?

Per 100 g of Pickled Okra there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pickled Okra?

The main ingredients in Pickled Okra are: Okra, Salt And Sodium Metabisulfite Retention, Vinegar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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