SUPREME RICE

Medium Grain Rice — Nutrition Facts & Ingredients

UPC 859278003240 Manufacturer: Supreme Rice, LLC Rice Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 36mg 200%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)77.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium0 mg
Iron80 mg
Vitamin D0 mcg

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Ingredients

Rice

Frequently asked questions

How many calories are in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 356 calories.

How much protein is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 6.67 g protein.

How many carbohydrates are in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 0.0 g sugars.

How much sodium (salt) is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Grain Rice?

The main ingredients in Medium Grain Rice are: Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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