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Pure Coconut Natural Dried Fruit Bar, Pure Coconut — Nutrition Facts & Ingredients

UPC 850004796030 Manufacturer: Hawthorne Food Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
5.7 gper 100 g
Carbs
71.4 gper 100 g
Fat
12.9 gper 100 g

Where to buy

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Per serving (1 BAR, 35 g): 150 calories. Per 100 g: 429 calories, 5.7 g protein, 12.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 22.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.7 g
Carbohydrates71.4 g
Sugars62.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)62.8g
Fat12.9 g
Saturated fat11.4 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium0 mg
Potassium200 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Pure Coconut Natural Dried Fruit Bar, Pure Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dates, Dried Bananas, Dried Coconut

Frequently asked questions

How many calories are in Pure Coconut Natural Dried Fruit Bar, Pure Coconut?

Per 100 g of Pure Coconut Natural Dried Fruit Bar, Pure Coconut there are 429 calories.

How much protein is in Pure Coconut Natural Dried Fruit Bar, Pure Coconut?

Per 100 g of Pure Coconut Natural Dried Fruit Bar, Pure Coconut there are 5.71 g protein.

How many carbohydrates are in Pure Coconut Natural Dried Fruit Bar, Pure Coconut?

Per 100 g of Pure Coconut Natural Dried Fruit Bar, Pure Coconut there are 71.43 g carbohydrates. Of which 62.86 g sugars.

How much sugar is in Pure Coconut Natural Dried Fruit Bar, Pure Coconut?

Per 100 g of Pure Coconut Natural Dried Fruit Bar, Pure Coconut there are 62.86 g sugars.

How much sodium (salt) is in Pure Coconut Natural Dried Fruit Bar, Pure Coconut?

Per 100 g of Pure Coconut Natural Dried Fruit Bar, Pure Coconut there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pure Coconut Natural Dried Fruit Bar, Pure Coconut?

Per 100 g of Pure Coconut Natural Dried Fruit Bar, Pure Coconut there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pure Coconut Natural Dried Fruit Bar, Pure Coconut?

The main ingredients in Pure Coconut Natural Dried Fruit Bar, Pure Coconut are: Dates, Dried Bananas, Dried Coconut.

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