JIF

Peanut Butter, Extra Crunchy — Nutrition Facts & Ingredients

UPC 51500243244 Manufacturer: The J.M. Smucker Company Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 190 calories. Per 100 g: 594 calories, 21.9 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 7.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g
Protein21.9 g
Carbohydrates25 g
Sugars9.4 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)18.8g
Fat50 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium328 mg
Iron2.2 mg

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Ingredients

Fully Hydrogenated Vegetable Oils, Made From Roasted Peanuts And Sugar, Molasses, Mono- And Diglycerides, Rapeseed And Soybean, Salt

Frequently asked questions

How many calories are in Peanut Butter, Extra Crunchy?

Per 100 g of Peanut Butter, Extra Crunchy there are 594 calories.

How much protein is in Peanut Butter, Extra Crunchy?

Per 100 g of Peanut Butter, Extra Crunchy there are 21.88 g protein.

How many carbohydrates are in Peanut Butter, Extra Crunchy?

Per 100 g of Peanut Butter, Extra Crunchy there are 25.0 g carbohydrates. Of which 9.38 g sugars.

How much sugar is in Peanut Butter, Extra Crunchy?

Per 100 g of Peanut Butter, Extra Crunchy there are 9.38 g sugars.

How much sodium (salt) is in Peanut Butter, Extra Crunchy?

Per 100 g of Peanut Butter, Extra Crunchy there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter, Extra Crunchy?

Per 100 g of Peanut Butter, Extra Crunchy there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter, Extra Crunchy?

The main ingredients in Peanut Butter, Extra Crunchy are: Fully Hydrogenated Vegetable Oils, Made From Roasted Peanuts And Sugar, Molasses, Mono- And Diglycerides, Rapeseed And Soybean.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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