GIANT EAGLE

Pearl Barley — Nutrition Facts & Ingredients

UPC 30034934668 Manufacturer: Giant Eagle, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
120per serving
Protein
8.6 gper 100 g
Carbs
77.1 gper 100 g
Fat
0 gper 100 g

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Per serving (1/4 cup, 35 g): 120 calories. Per 100 g: 343 calories, 8.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 1.0mg 6%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein8.6 g
Carbohydrates77.1 g
Sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)62.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium29 mg
Potassium286 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Pearl Barley

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Ingredients

Pearl Barley

Frequently asked questions

How many calories are in Pearl Barley?

Per 100 g of Pearl Barley there are 343 calories.

How much protein is in Pearl Barley?

Per 100 g of Pearl Barley there are 8.57 g protein.

How many carbohydrates are in Pearl Barley?

Per 100 g of Pearl Barley there are 77.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pearl Barley?

Per 100 g of Pearl Barley there are 0.0 g sugars.

How much sodium (salt) is in Pearl Barley?

Per 100 g of Pearl Barley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pearl Barley?

Per 100 g of Pearl Barley there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pearl Barley?

The main ingredients in Pearl Barley are: Pearl Barley.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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