NATURE'S PROMISE

Three Bean Blend — Nutrition Facts & Ingredients

UPC 688267538018 Manufacturer: Ahold USA, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 100 calories. Per 100 g: 77 calories, 5.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19.0g 7%

Dietary Fiber 4.9g 18%

Total Sugars 1.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 40.3mg 3%

Iron 2.0mg 11%

Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g

Protein5.4 g

Carbohydrates14.6 g

Sugars0.8 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)10.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium100 mg

Calcium31 mg

Potassium331 mg

Iron1.5 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Prepared Organic Black Beans, Prepared Organic Kidney Beans, Prepared Organic Pinto Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Three Bean Blend?

Per 100 g of Three Bean Blend there are 77 calories.

How much protein is in Three Bean Blend?

Per 100 g of Three Bean Blend there are 5.38 g protein.

How many carbohydrates are in Three Bean Blend?

Per 100 g of Three Bean Blend there are 14.62 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Three Bean Blend?

Per 100 g of Three Bean Blend there are 0.77 g sugars.

How much sodium (salt) is in Three Bean Blend?

Per 100 g of Three Bean Blend there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Bean Blend?

Per 100 g of Three Bean Blend there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Bean Blend?

The main ingredients in Three Bean Blend are: Prepared Organic Black Beans, Prepared Organic Kidney Beans, Prepared Organic Pinto Beans, Sea Salt, Water.