HARRIS TEETER

Blueberries, Strawberries & Mangoes — Nutrition Facts & Ingredients

UPC 7203673106 Manufacturer: Harris-Teeter Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Calories
80per serving
Protein
0.7 gper 100 g
Carbs
13.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 140 g): 80 calories. Per 100 g: 57 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 13.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 29.4mg 2%
Iron 1.0mg 6%
Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein0.7 g
Carbohydrates13.6 g
Sugars9.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)11.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium21 mg
Potassium129 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C35.7 mg
Vitamin D0 mcg

Where to buy Blueberries, Strawberries & Mangoes

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Ingredients

Blueberries, Mangoes, Strawberries

Frequently asked questions

How many calories are in Blueberries, Strawberries & Mangoes?

Per 100 g of Blueberries, Strawberries & Mangoes there are 57 calories.

How much protein is in Blueberries, Strawberries & Mangoes?

Per 100 g of Blueberries, Strawberries & Mangoes there are 0.71 g protein.

How many carbohydrates are in Blueberries, Strawberries & Mangoes?

Per 100 g of Blueberries, Strawberries & Mangoes there are 13.57 g carbohydrates. Of which 9.29 g sugars.

How much sugar is in Blueberries, Strawberries & Mangoes?

Per 100 g of Blueberries, Strawberries & Mangoes there are 9.29 g sugars.

How much sodium (salt) is in Blueberries, Strawberries & Mangoes?

Per 100 g of Blueberries, Strawberries & Mangoes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberries, Strawberries & Mangoes?

Per 100 g of Blueberries, Strawberries & Mangoes there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberries, Strawberries & Mangoes?

The main ingredients in Blueberries, Strawberries & Mangoes are: Blueberries, Mangoes, Strawberries.

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