HARRIS TEETER

1/2% Lowfat Milk — Nutrition Facts & Ingredients

UPC 7203672208 Manufacturer: Harris-Teeter Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 91 calories. Per 100 ml: 38 calories, 3.3 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
91
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 106mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 8.0g
Vitamin D 1.5mcg 8%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol2 mg
Sodium44 mg
Calcium104 mg
Potassium117 mg
Iron0 mg
Vitamin D0.6 mcg

Where to buy

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Ingredients

Lowfat Milk, Vitamin A Palmitate And D3 Added

Frequently asked questions

How many calories are in 1/2% Lowfat Milk?

Per 100 g of 1/2% Lowfat Milk there are 38 calories.

How much protein is in 1/2% Lowfat Milk?

Per 100 g of 1/2% Lowfat Milk there are 3.33 g protein.

How many carbohydrates are in 1/2% Lowfat Milk?

Per 100 g of 1/2% Lowfat Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 1/2% Lowfat Milk?

Per 100 g of 1/2% Lowfat Milk there are 5.0 g sugars.

How much sodium (salt) is in 1/2% Lowfat Milk?

Per 100 g of 1/2% Lowfat Milk there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1/2% Lowfat Milk?

Per 100 g of 1/2% Lowfat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1/2% Lowfat Milk?

The main ingredients in 1/2% Lowfat Milk are: Lowfat Milk, Vitamin A Palmitate And D3 Added.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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