BOB'S RED MILL

Whole Grain Stone Ground Kamut Flour, Whole Grain — Nutrition Facts & Ingredients

UPC 39978113412 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
150per serving
Protein
15 gper 100 g
Carbs
72.5 gper 100 g
Fat
2.5 gper 100 g

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Per serving (1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 15 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 2mg 11%
Potassium 178mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein15 g
Carbohydrates72.5 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)62.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium25 mg
Potassium445 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Whole Grain Stone Ground Kamut Flour, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Kamut Khorasan Grain, Wheat

Frequently asked questions

How many calories are in Whole Grain Stone Ground Kamut Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Kamut Flour, Whole Grain there are 375 calories.

How much protein is in Whole Grain Stone Ground Kamut Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Kamut Flour, Whole Grain there are 15.0 g protein.

How many carbohydrates are in Whole Grain Stone Ground Kamut Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Kamut Flour, Whole Grain there are 72.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Stone Ground Kamut Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Kamut Flour, Whole Grain there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Stone Ground Kamut Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Kamut Flour, Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Stone Ground Kamut Flour, Whole Grain?

Per 100 g of Whole Grain Stone Ground Kamut Flour, Whole Grain there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Stone Ground Kamut Flour, Whole Grain?

The main ingredients in Whole Grain Stone Ground Kamut Flour, Whole Grain are: Organic Whole Kamut Khorasan Grain, Wheat.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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