BOB'S RED MILL

Fine Grind Stone Ground Cornmeal — Nutrition Facts & Ingredients

UPC 39978033055 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
150per serving
Protein
7.5 gper 100 g
Carbs
80 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0.8mg 0%
Iron 1mg 6%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates80 g
Sugars2.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium2 mg
Potassium352 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Fine Grind Stone Ground Cornmeal

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Ingredients

Whole Grain Corn

Frequently asked questions

How many calories are in Fine Grind Stone Ground Cornmeal?

Per 100 g of Fine Grind Stone Ground Cornmeal there are 375 calories.

How much protein is in Fine Grind Stone Ground Cornmeal?

Per 100 g of Fine Grind Stone Ground Cornmeal there are 7.5 g protein.

How many carbohydrates are in Fine Grind Stone Ground Cornmeal?

Per 100 g of Fine Grind Stone Ground Cornmeal there are 80.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Fine Grind Stone Ground Cornmeal?

Per 100 g of Fine Grind Stone Ground Cornmeal there are 2.5 g sugars.

How much sodium (salt) is in Fine Grind Stone Ground Cornmeal?

Per 100 g of Fine Grind Stone Ground Cornmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fine Grind Stone Ground Cornmeal?

Per 100 g of Fine Grind Stone Ground Cornmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fine Grind Stone Ground Cornmeal?

The main ingredients in Fine Grind Stone Ground Cornmeal are: Whole Grain Corn.

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