WONDERFUL

Pomegranate Fresh Arils, Pomegranate — Nutrition Facts & Ingredients

UPC 824150910015 Manufacturer: Pom Wonderful, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Pomegranate Fresh Arils, Pomegranate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (113 GRM, 113 g): 99 calories. Per 100 g: 88 calories, 1.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size113 GRM (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 14.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein1.8 g
Carbohydrates17.7 g
Sugars12.4 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)13.3g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.3 mg
Vitamin C5.3 mg
Vitamin D0 mcg

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Ingredients

Pomegranate Arils

Frequently asked questions

How many calories are in Pomegranate Fresh Arils, Pomegranate?

Per 100 g of Pomegranate Fresh Arils, Pomegranate there are 88 calories.

How much protein is in Pomegranate Fresh Arils, Pomegranate?

Per 100 g of Pomegranate Fresh Arils, Pomegranate there are 1.77 g protein.

How many carbohydrates are in Pomegranate Fresh Arils, Pomegranate?

Per 100 g of Pomegranate Fresh Arils, Pomegranate there are 17.7 g carbohydrates. Of which 12.39 g sugars.

How much sugar is in Pomegranate Fresh Arils, Pomegranate?

Per 100 g of Pomegranate Fresh Arils, Pomegranate there are 12.39 g sugars.

How much sodium (salt) is in Pomegranate Fresh Arils, Pomegranate?

Per 100 g of Pomegranate Fresh Arils, Pomegranate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate Fresh Arils, Pomegranate?

Per 100 g of Pomegranate Fresh Arils, Pomegranate there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate Fresh Arils, Pomegranate?

The main ingredients in Pomegranate Fresh Arils, Pomegranate are: Pomegranate Arils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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