HARRIS TEETER

Fat Free Refried Beans, Fat Free — Nutrition Facts & Ingredients

UPC 7203641991 Manufacturer: Harris-Teeter Inc. Canned & Bottled Beans Updated Sep 27, 2026

Calories
100per serving
Protein
5.4 gper 100 g
Carbs
14.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 130 g): 100 calories. Per 100 g: 77 calories, 5.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 1.6mg 9%
Potassium 439mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein5.4 g
Carbohydrates14.6 g
Sugars0.8 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium308 mg
Calcium31 mg
Potassium338 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Fat Free Refried Beans, Fat Free

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chili Pepper, Cooked Beans, Garlic Powder, Onion Powder, Salt, Spice, Sugar, Tomato Paste, Water, Yeast Extract

Frequently asked questions

How many calories are in Fat Free Refried Beans, Fat Free?

Per 100 g of Fat Free Refried Beans, Fat Free there are 77 calories.

How much protein is in Fat Free Refried Beans, Fat Free?

Per 100 g of Fat Free Refried Beans, Fat Free there are 5.38 g protein.

How many carbohydrates are in Fat Free Refried Beans, Fat Free?

Per 100 g of Fat Free Refried Beans, Fat Free there are 14.62 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Fat Free Refried Beans, Fat Free?

Per 100 g of Fat Free Refried Beans, Fat Free there are 0.77 g sugars.

How much sodium (salt) is in Fat Free Refried Beans, Fat Free?

Per 100 g of Fat Free Refried Beans, Fat Free there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Refried Beans, Fat Free?

Per 100 g of Fat Free Refried Beans, Fat Free there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Refried Beans, Fat Free?

The main ingredients in Fat Free Refried Beans, Fat Free are: Chili Pepper, Cooked Beans, Garlic Powder, Onion Powder, Salt.

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