O ORGANICS

Organic Farro — Nutrition Facts & Ingredients

UPC 79893121826 Manufacturer: Glencourt Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Farro
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 14.8mg 1%
Iron 1.1mg 6%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates75.6 g
Sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)71.2g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium378 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Emmer Wheat, Organic Pre-cooked Farro

Frequently asked questions

How many calories are in Organic Farro?

Per 100 g of Organic Farro there are 378 calories.

How much protein is in Organic Farro?

Per 100 g of Organic Farro there are 11.11 g protein.

How many carbohydrates are in Organic Farro?

Per 100 g of Organic Farro there are 75.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Farro?

Per 100 g of Organic Farro there are 0.0 g sugars.

How much sodium (salt) is in Organic Farro?

Per 100 g of Organic Farro there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Farro?

Per 100 g of Organic Farro there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Farro?

The main ingredients in Organic Farro are: Emmer Wheat, Organic Pre-cooked Farro.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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