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Coconut Milk — Nutrition Facts & Ingredients

UPC 7203676122 Manufacturer: Harris-Teeter Inc. Plant Based Milk Updated Sep 27, 2026

Per serving (1/2 cup, 100 ml): 180 calories. Per 100 ml: 180 calories, 2 g protein, 18 g fat.

Label highlights: High in saturated fat — 80% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 80% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (100ml)

Amount per servingCalories

180

% Daily Value*

Total Fat 18g 23%

Saturated Fat 16g 80%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 2g

Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 1mg 6%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

180 calories in 100 ml

Protein2 g

Carbohydrates3 g

Sugars1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.0g

Fat18 g

Saturated fat16 g

Trans fat0 g

Cholesterol0 mg

Sodium35 mg

Calcium10 mg

Potassium150 mg

Iron1 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Coconut, Microcrystalline Cellulose, Potassium Metabisulfite, Preservative, Stabilizer, Water

Frequently asked questions

How many calories are in Coconut Milk?

Per 100 g of Coconut Milk there are 180 calories.

How much protein is in Coconut Milk?

Per 100 g of Coconut Milk there are 2.0 g protein.

How many carbohydrates are in Coconut Milk?

Per 100 g of Coconut Milk there are 3.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Coconut Milk?

Per 100 g of Coconut Milk there are 1.0 g sugars.

How much sodium (salt) is in Coconut Milk?

Per 100 g of Coconut Milk there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Milk?

Per 100 g of Coconut Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Milk?

The main ingredients in Coconut Milk are: Coconut, Microcrystalline Cellulose, Potassium Metabisulfite, Preservative, Stabilizer.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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