HARRIS TEETER

Supersweet Golden Whole Kernel Corn, Supersweet Golden — Nutrition Facts & Ingredients

UPC 7203641185 Manufacturer: Harris-Teeter Inc. Canned Vegetables Updated Sep 27, 2026

Calories
70per serving
Protein
1.2 gper 100 g
Carbs
9.4 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (1/3 cup, 85 g): 70 calories. Per 100 g: 82 calories, 1.2 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 11.9mg 1%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein1.2 g
Carbohydrates9.4 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)8.2g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium259 mg
Calcium14 mg
Potassium141 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Supersweet Golden Whole Kernel Corn, Supersweet Golden

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn, Salt, Water

Frequently asked questions

How many calories are in Supersweet Golden Whole Kernel Corn, Supersweet Golden?

Per 100 g of Supersweet Golden Whole Kernel Corn, Supersweet Golden there are 82 calories.

How much protein is in Supersweet Golden Whole Kernel Corn, Supersweet Golden?

Per 100 g of Supersweet Golden Whole Kernel Corn, Supersweet Golden there are 1.18 g protein.

How many carbohydrates are in Supersweet Golden Whole Kernel Corn, Supersweet Golden?

Per 100 g of Supersweet Golden Whole Kernel Corn, Supersweet Golden there are 9.41 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Supersweet Golden Whole Kernel Corn, Supersweet Golden?

Per 100 g of Supersweet Golden Whole Kernel Corn, Supersweet Golden there are 2.35 g sugars.

How much sodium (salt) is in Supersweet Golden Whole Kernel Corn, Supersweet Golden?

Per 100 g of Supersweet Golden Whole Kernel Corn, Supersweet Golden there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Supersweet Golden Whole Kernel Corn, Supersweet Golden?

Per 100 g of Supersweet Golden Whole Kernel Corn, Supersweet Golden there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Supersweet Golden Whole Kernel Corn, Supersweet Golden?

The main ingredients in Supersweet Golden Whole Kernel Corn, Supersweet Golden are: Corn, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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