NATURE'S PROMISE

Dark Kidney Beans — Nutrition Facts & Ingredients

UPC 688267538049 Manufacturer: Ahold USA, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Dark Kidney Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
6.2 gper 100 g
Carbs
15.4 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 130 g): 110 calories. Per 100 g: 85 calories, 6.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 49.4mg 4%
Iron 3.0mg 17%
Potassium 471mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein6.2 g
Carbohydrates15.4 g
Sugars0.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)9.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium96 mg
Calcium38 mg
Potassium362 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Dark Kidney Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Prepared Organic Dark Red Kidney Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Dark Kidney Beans?

Per 100 g of Dark Kidney Beans there are 85 calories.

How much protein is in Dark Kidney Beans?

Per 100 g of Dark Kidney Beans there are 6.15 g protein.

How many carbohydrates are in Dark Kidney Beans?

Per 100 g of Dark Kidney Beans there are 15.38 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Dark Kidney Beans?

Per 100 g of Dark Kidney Beans there are 0.77 g sugars.

How much sodium (salt) is in Dark Kidney Beans?

Per 100 g of Dark Kidney Beans there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Kidney Beans?

Per 100 g of Dark Kidney Beans there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Kidney Beans?

The main ingredients in Dark Kidney Beans are: Prepared Organic Dark Red Kidney Beans, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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