ESSENTIAL LIVING FOODS

Organic White Mulberries — Nutrition Facts & Ingredients

UPC 812986012515 Manufacturer: Essential Living Foods Wholesome Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 90 calories. Per 100 g: 321 calories, 10.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.9mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 3.0g 11%

Total Sugars 12.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 70mg 5%

Iron 4.0mg 22%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein10.7 g

Carbohydrates75 g

Sugars42.9 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)64.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium89 mg

Calcium250 mg

Potassium0 mg

Iron14.3 mg

Vitamin C289 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic White Mulberries

Prices and availability are set by the retailer.

Ingredients

White Mulberries

Frequently asked questions

How many calories are in Organic White Mulberries?

Per 100 g of Organic White Mulberries there are 321 calories.

How much protein is in Organic White Mulberries?

Per 100 g of Organic White Mulberries there are 10.71 g protein.

How many carbohydrates are in Organic White Mulberries?

Per 100 g of Organic White Mulberries there are 75.0 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Organic White Mulberries?

Per 100 g of Organic White Mulberries there are 42.86 g sugars.

How much sodium (salt) is in Organic White Mulberries?

Per 100 g of Organic White Mulberries there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic White Mulberries?

Per 100 g of Organic White Mulberries there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic White Mulberries?

The main ingredients in Organic White Mulberries are: White Mulberries.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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