NATURE'S HEART

Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso

UPC 812986014403 Manufacturer: Essential Living Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/3 Cup, 30 g): 180 calories. Per 100 g: 600 calories, 23.3 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 Cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.0mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein23.3 g
Carbohydrates30 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)23.3g
Fat40 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium110 mg
Potassium667 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Aspergillus Oryzae, Black Sesame Seeds, Coconut Aminos, Coconut Blossom Sap, Coconut Nectar, Dried Chives, Edamame, Erythritol, Garlic Powder, Ground Flaxseeds, Ground Ginger, Himalayan Sea Salt, Inulin Prebiotic Fiber, Mct Oil, Natural Sweetener, Onion Powder, Red Miso Powder, Rice, Roasted Cashews, Roasted Edamame, Roasted Seaweed, Rosemary Extract, Salt, Sea Salt, Shiitake Mushroom Powder, Soybeans, Sprouted Brown Rice Flour, Toasted Sesame Oil, Walnuts, White Sesame Seeds

Frequently asked questions

How many calories are in Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso?

Per 100 g of Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso there are 600 calories.

How much protein is in Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso?

Per 100 g of Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso there are 23.33 g protein.

How many carbohydrates are in Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso?

Per 100 g of Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso there are 30.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso?

Per 100 g of Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso there are 3.33 g sugars.

How much sodium (salt) is in Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso?

Per 100 g of Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso?

Per 100 g of Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso?

The main ingredients in Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso are: Aspergillus Oryzae, Black Sesame Seeds, Coconut Aminos, Coconut Blossom Sap, Coconut Nectar.

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