WEGMANS

Cut Okra — Nutrition Facts & Ingredients

UPC 7789040373 Manufacturer: Wegmans Food Markets, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 85 g): 25 calories. Per 100 g: 29 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 62.9mg 5%
Iron 0.5mg 3%
Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates5.9 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium74 mg
Potassium184 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Cut Okra

Frequently asked questions

How many calories are in Cut Okra?

Per 100 g of Cut Okra there are 29 calories.

How much protein is in Cut Okra?

Per 100 g of Cut Okra there are 1.18 g protein.

How many carbohydrates are in Cut Okra?

Per 100 g of Cut Okra there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Cut Okra?

Per 100 g of Cut Okra there are 2.35 g sugars.

How much sodium (salt) is in Cut Okra?

Per 100 g of Cut Okra there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cut Okra?

Per 100 g of Cut Okra there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cut Okra?

The main ingredients in Cut Okra are: Cut Okra.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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