Ingredient

Cut Okra

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Source
Not animal-derived
Allergen
No
Role in food
Cut okra is used as a vegetable in various dishes. It can add thickness …

What it is

Okra is a flowering plant grown in warm climates. The edible seed pods, often called "ladies' fingers," are harvested when young and tender. They are typically cut into pieces for use in cooking, often found fresh, frozen, or canned.

Why it's used

Cut okra is used as a vegetable in various dishes. It can add thickness and a unique texture to soups, stews, and gumbos. It is also commonly found in canned or frozen vegetable mixes.

Health notes

Okra is a vegetable and is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of dietary fiber, vitamins, and minerals. Regulatory bodies like JECFA and EFSA have evaluated okra as a food. No specific health concerns are associated with typical consumption levels of okra.

Allergen info

Okra is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Cut Okra

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V Patel & Sons Inc Bhindi Cut Okra Frozen Vegetables 31kcal 1.5Protein 0Fat 6.2Carbs Fairway Operating Corp. Cut Okra Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Key Food Stores Co-Operative, Inc. Key Food, Cut Okra Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs The Pictsweet Company Vegetable Soup With Tomato Frozen Vegetables 59kcal 2.4Protein 0Fat 14.1Carbs The Moran Group Incorporated Cut Okra Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Just Picked* And Quickly Frozen Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Cut Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Unified Grocers, Inc. Cut Okra Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Hanover Foods Corporation Cut Okra Premium Vegetables Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Holmes Canning Company Inc. Real Southern Style Cut Okra Canned Vegetables 16kcal 0.8Protein 0Fat 3.3Carbs
Frozen & Packed While Fresh (1 products) Bhindi (1 products) Diced Potatoes (1 products) Erythorbic Acid (1 products) Frozen Diced Tomatoes (1 products) Cut Yellow Corn (1 products) Diced Carrots Mixed Cut Green Beans (1 products) Diced Onions Diced Celery (1 products) Salt (1 products) Water (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.