GIANT EAGLE

Homestyle Mashed Cauliflower, Homestyle — Nutrition Facts & Ingredients

UPC 30034930486 Manufacturer: Giant Eagle, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
120per serving
Protein
2.2 gper 100 g
Carbs
4.4 gper 100 g
Fat
7.4 gper 100 g

Where to buy

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Per serving (1/2 cup, 135 g): 120 calories. Per 100 g: 89 calories, 2.2 g protein, 7.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (135g)

Amount per servingCalories
120
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 25.6mg 9%
Sodium 300mg 13%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 40.5mg 3%
Iron 0.7mg 4%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein2.2 g
Carbohydrates4.4 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)2.2g
Fat7.4 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol19 mg
Sodium222 mg
Calcium30 mg
Potassium363 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Homestyle Mashed Cauliflower, Homestyle

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Cauliflower, Cream, Salt, Sea Salt, Water, White Pepper

Frequently asked questions

How many calories are in Homestyle Mashed Cauliflower, Homestyle?

Per 100 g of Homestyle Mashed Cauliflower, Homestyle there are 89 calories.

How much protein is in Homestyle Mashed Cauliflower, Homestyle?

Per 100 g of Homestyle Mashed Cauliflower, Homestyle there are 2.22 g protein.

How many carbohydrates are in Homestyle Mashed Cauliflower, Homestyle?

Per 100 g of Homestyle Mashed Cauliflower, Homestyle there are 4.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Homestyle Mashed Cauliflower, Homestyle?

Per 100 g of Homestyle Mashed Cauliflower, Homestyle there are 2.22 g sugars.

How much sodium (salt) is in Homestyle Mashed Cauliflower, Homestyle?

Per 100 g of Homestyle Mashed Cauliflower, Homestyle there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Homestyle Mashed Cauliflower, Homestyle?

Per 100 g of Homestyle Mashed Cauliflower, Homestyle there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Homestyle Mashed Cauliflower, Homestyle?

The main ingredients in Homestyle Mashed Cauliflower, Homestyle are: Butter, Cauliflower, Cream, Salt, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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