BOB'S RED MILL

Organic Whole Grain Corn Flour Stone Ground — Nutrition Facts & Ingredients

UPC 39978009173 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Organic Whole Grain Corn Flour Stone Ground
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
6.9 gper 100 g
Carbs
75.9 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 29 g): 100 calories. Per 100 g: 345 calories, 6.9 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (29g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0.9mg 0%
Iron 1.0mg 6%
Potassium 91.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein6.9 g
Carbohydrates75.9 g
Sugars3.5 g
Dietary fiber17.2 g
Net carbs (carbohydrates minus fiber)58.7g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium3 mg
Potassium314 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Organic Whole Grain Corn Flour Stone Ground

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Ingredients

Whole Grain Organic Corn

Frequently asked questions

How many calories are in Organic Whole Grain Corn Flour Stone Ground?

Per 100 g of Organic Whole Grain Corn Flour Stone Ground there are 345 calories.

How much protein is in Organic Whole Grain Corn Flour Stone Ground?

Per 100 g of Organic Whole Grain Corn Flour Stone Ground there are 6.9 g protein.

How many carbohydrates are in Organic Whole Grain Corn Flour Stone Ground?

Per 100 g of Organic Whole Grain Corn Flour Stone Ground there are 75.86 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Organic Whole Grain Corn Flour Stone Ground?

Per 100 g of Organic Whole Grain Corn Flour Stone Ground there are 3.45 g sugars.

How much sodium (salt) is in Organic Whole Grain Corn Flour Stone Ground?

Per 100 g of Organic Whole Grain Corn Flour Stone Ground there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Corn Flour Stone Ground?

Per 100 g of Organic Whole Grain Corn Flour Stone Ground there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Corn Flour Stone Ground?

The main ingredients in Organic Whole Grain Corn Flour Stone Ground are: Whole Grain Organic Corn.

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