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Organic Chickpea Risoni, Chickpea — Nutrition Facts & Ingredients

UPC 855433008044 Manufacturer: Ethical Foods SA Pasta by Shape & Type Updated Sep 27, 2026

Organic Chickpea Risoni, Chickpea
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 190 calories. Per 100 g: 339 calories, 21.4 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 49.8mg 4%
Iron 2.6mg 14%
Potassium 570mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein21.4 g
Carbohydrates58.9 g
Sugars1.8 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)44.6g
Fat5.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium89 mg
Potassium1018 mg
Iron4.6 mg
Vitamin D0 mcg

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Ingredients

Organic Chickpea Flour

Frequently asked questions

How many calories are in Organic Chickpea Risoni, Chickpea?

Per 100 g of Organic Chickpea Risoni, Chickpea there are 339 calories.

How much protein is in Organic Chickpea Risoni, Chickpea?

Per 100 g of Organic Chickpea Risoni, Chickpea there are 21.43 g protein.

How many carbohydrates are in Organic Chickpea Risoni, Chickpea?

Per 100 g of Organic Chickpea Risoni, Chickpea there are 58.93 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Organic Chickpea Risoni, Chickpea?

Per 100 g of Organic Chickpea Risoni, Chickpea there are 1.79 g sugars.

How much sodium (salt) is in Organic Chickpea Risoni, Chickpea?

Per 100 g of Organic Chickpea Risoni, Chickpea there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chickpea Risoni, Chickpea?

Per 100 g of Organic Chickpea Risoni, Chickpea there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chickpea Risoni, Chickpea?

The main ingredients in Organic Chickpea Risoni, Chickpea are: Organic Chickpea Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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