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Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin — Nutrition Facts & Ingredients

UPC 812820020980 Manufacturer: Ficosota Marketing New York LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 160 calories. Per 100 g: 356 calories, 4.4 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein4.4 g
Carbohydrates64.4 g
Sugars55.6 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)57.7g
Fat6.7 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium22 mg
Potassium467 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin

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Ingredients

Cashew, Dried Blueberries, Dried Dates, Natural Flavors

Frequently asked questions

How many calories are in Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin?

Per 100 g of Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin there are 356 calories.

How much protein is in Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin?

Per 100 g of Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin there are 4.44 g protein.

How many carbohydrates are in Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin?

Per 100 g of Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin there are 64.44 g carbohydrates. Of which 55.56 g sugars.

How much sugar is in Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin?

Per 100 g of Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin there are 55.56 g sugars.

How much sodium (salt) is in Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin?

Per 100 g of Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin?

Per 100 g of Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin?

The main ingredients in Blueberry Muffin Raw Fruit & Nut Bar, Blueberry Muffin are: Cashew, Dried Blueberries, Dried Dates, Natural Flavors.

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