Ingredient

Cashew

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Source

Not animal-derived

Allergen

Role in food

Cashews are often eaten as a snack or used in cooking and baking. They …

What it is

Cashews are kidney-shaped seeds that grow at the bottom of the cashew apple, a fruit native to northeastern Brazil. After harvesting, the cashew apple is separated from the seed. The seed, or cashew nut, is then processed to remove its toxic shell oil before it can be eaten.

Why it's used

Cashews are often eaten as a snack or used in cooking and baking. They add a creamy texture and rich flavor to dishes like sauces, curries, and desserts. Cashews are also processed into cashew butter, milk, and cheese alternatives.

Health notes

Cashews are a source of healthy fats, protein, vitamins, and minerals. The FDA recognizes cashews as Generally Recognized As Safe (GRAS). Regulatory bodies like EFSA have evaluated cashews, and they are widely consumed globally. While generally considered healthy, excessive intake of any food can contribute to weight gain due to calorie density.

Allergen info

Cashews are a tree nut, which is one of the 9 major allergens recognized by the FDA. People with tree nut allergies should avoid cashews.

Products containing Cashew

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MI GARBA Truffle Sauce Other Cooking Sauces High in saturated fat — 40% DV per serving 727kcal 6.1Protein 75.8Fat 6.1Carbs URBAN REMEDY Spicy Thai Noodles Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 103kcal 2.1Protein 8.5Fat 6.1Carbs

PREFERRED SELECTION Pesto Rosso Sauce, Pesto Rosso Prepared Pasta & Pizza Sauces 433kcal 3.3Protein 43.3Fat 6.7Carbs GET IN SHAPE Peanut Butter, Nuts & Cacao Nibs Pure Organic Raw Bar, Peanut Butter, Nuts & Cacao Nibs Candy 433kcal 13.3Protein 23.3Fat 46.7Carbs KNOW-HOW GET IN SHAPE Peanut Butter Pure Organic Raw Protein Bars, Peanut Butter Snack, Energy & Granola Bars 367kcal 26.7Protein 10Fat 46.7Carbs KNOW-HOW GET IN SHAPE Cacao, Cacao Nibs & Orange Pure Raw Organic Protein Bar, Cacao, Cacao Nibs & Orange Snack, Energy & Granola Bars 367kcal 26.7Protein 10Fat 46.7Carbs GET IN SHAPE Peanut Butter, Nuts & Cacao Nibs Pure Organic Raw Bar, Peanut Butter, Nuts & Cacao Nibs Snack, Energy & Granola Bars 433kcal 13.3Protein 23.3Fat 46.7Carbs KNOW-HOW GET IN SHAPE Cacao, Cacao Nibs & Orange Pure Organic Raw Protein Bars, Cacao, Cacao Nibs & Orange Snack, Energy & Granola Bars 367kcal 26.7Protein 10Fat 46.7Carbs GET IN SHAPE Peanut Butter Pure Raw Organic Protein Bar, Peanut Butter Snack, Energy & Granola Bars 367kcal 26.7Protein 10Fat 46.7Carbs GET IN SHAPE Cacao, Cacao Nibs & Hazelnuts Pure Organic Raw Bar, Cacao, Cacao Nibs & Hazelnuts Snack, Energy & Granola Bars 433kcal 13.3Protein 23.3Fat 46.7Carbs GET IN SHAPE Cacao, Cacao Nibs & Hazelnuts Pure Organic Raw Bar, Cacao, Cacao Nibs & Hazelnuts Snack, Energy & Granola Bars 433kcal 13.3Protein 23.3Fat 46.7Carbs KNOW-HOW GET IN SHAPE Coconut, Vanilla & Lemon Pure Raw Organic Protein Bar, Coconut, Vanilla & Lemon Snack, Energy & Granola Bars 367kcal 26.7Protein 10Fat 46.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.