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Parmesan Cheese — Nutrition Facts & Ingredients

UPC 725439999625 Manufacturer: Delhaize America, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 28.6 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 8g 10%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 310mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 8g

Vitamin D 0mcg 0%

Calcium 200mg 15%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein28.6 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat28.6 g

Saturated fat21.4 g

Trans fat0 g

Cholesterol89 mg

Sodium1107 mg

Calcium714 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Parmesan Cheese

Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Enzymes, Natamycin, Pasteurized Milk, Sea Salt, To Protect Flavor

Frequently asked questions

How many calories are in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 393 calories.

How much protein is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 28.57 g protein.

How many carbohydrates are in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese?

Per 100 g of Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese?

The main ingredients in Parmesan Cheese are: Cheese Cultures, Enzymes, Natamycin, Pasteurized Milk, Sea Salt.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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