SPRINGFIELD

Berry Medley — Nutrition Facts & Ingredients

UPC 41380497608 Manufacturer: Unified Grocers, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (3/4 cup, 140 g): 111 calories. Per 100 g: 79 calories, 0.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (140g)

Amount per servingCalories
111
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.4mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 25.2mg 2%
Iron 1.0mg 6%
Potassium 179mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein0.7 g
Carbohydrates11.4 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.8g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium18 mg
Potassium128 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

And Raspberries, Blackberries, Blueberries, Strawberries

Frequently asked questions

How many calories are in Berry Medley?

Per 100 g of Berry Medley there are 79 calories.

How much protein is in Berry Medley?

Per 100 g of Berry Medley there are 0.71 g protein.

How many carbohydrates are in Berry Medley?

Per 100 g of Berry Medley there are 11.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Berry Medley?

Per 100 g of Berry Medley there are 7.14 g sugars.

How much sodium (salt) is in Berry Medley?

Per 100 g of Berry Medley there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Medley?

Per 100 g of Berry Medley there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Medley?

The main ingredients in Berry Medley are: And Raspberries, Blackberries, Blueberries, Strawberries.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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