FERRIS

Diet Watchers Mix — Nutrition Facts & Ingredients

UPC 788709633278 Manufacturer: Ferris Coffee & Nut Co. Other Snacks Updated Sep 27, 2026

Calories
150per serving
Carbs
40 gper 100 g
Fat
36.7 gper 100 g

Where to buy

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Per serving (0.25 CUP | ABOUT, 30 g): 150 calories. Per 100 g: 500 calories, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP | ABOUT (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein --
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Carbohydrates40 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat36.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium67 mg
Potassium467 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Diet Watchers Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashews, Peanut Oil, Pumpkin Seeds, Raisins, Sunflower Seeds, Vegetable Oil Added

Frequently asked questions

How many calories are in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 500 calories.

How many carbohydrates are in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 40.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 20.0 g sugars.

How much sodium (salt) is in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diet Watchers Mix?

The main ingredients in Diet Watchers Mix are: Almonds, Cashews, Peanut Oil, Pumpkin Seeds, Raisins.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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