GREEN GIANT

Green Giant, Fire Roasted — Nutrition Facts & Ingredients

UPC 20000470375 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.75 cup, 85 g): 20 calories. Per 100 g: 24 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein1.2 g
Carbohydrates4.7 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Vitamin A265 mcg
Vitamin C1.4 mg

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Ingredients

Roasted Carrots, Roasted Onions, Roasted Zucchini

Frequently asked questions

How many calories are in Green Giant, Fire Roasted?

Per 100 g of Green Giant, Fire Roasted there are 24 calories.

How much protein is in Green Giant, Fire Roasted?

Per 100 g of Green Giant, Fire Roasted there are 1.18 g protein.

How many carbohydrates are in Green Giant, Fire Roasted?

Per 100 g of Green Giant, Fire Roasted there are 4.71 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Green Giant, Fire Roasted?

Per 100 g of Green Giant, Fire Roasted there are 2.35 g sugars.

How much sodium (salt) is in Green Giant, Fire Roasted?

Per 100 g of Green Giant, Fire Roasted there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Giant, Fire Roasted?

Per 100 g of Green Giant, Fire Roasted there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Giant, Fire Roasted?

The main ingredients in Green Giant, Fire Roasted are: Roasted Carrots, Roasted Onions, Roasted Zucchini.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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