CHEERIOS

Frosted Whole Grain Oat Cereal — Nutrition Facts & Ingredients

UPC 16000483651 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Frosted Whole Grain Oat Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
7.4 gper 100 g
Carbs
81.5 gper 100 g
Fat
5.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.75 cup, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates81.5 g
Sugars33.3 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)74.1g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium556 mg
Calcium370 mg
Potassium259 mg
Iron16.7 mg
Vitamin A556 mcg
Vitamin C22.2 mg
Vitamin D3.7 mcg

Where to buy Frosted Whole Grain Oat Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Oat Bran, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 370 calories.

How much protein is in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 7.41 g protein.

How many carbohydrates are in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 81.48 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 33.33 g sugars.

How much sodium (salt) is in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Whole Grain Oat Cereal?

Per 100 g of Frosted Whole Grain Oat Cereal there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Whole Grain Oat Cereal?

The main ingredients in Frosted Whole Grain Oat Cereal are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Corn Starch, Corn Syrup.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →