FIBER ONE

Fiber One, Chocolate Chunk — Nutrition Facts & Ingredients

UPC 16000465626 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 31 g): 120 calories. Per 100 g: 387 calories, 3.2 g protein, 14.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 120mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Protein 1.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein3.2 g
Carbohydrates71.0 g
Sugars32.3 g
Dietary fiber16.1 g
Net carbs (carbohydrates minus fiber)54.9g
Fat14.5 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol16 mg
Sodium387 mg
Iron2.3 mg

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Ingredients

Baking Soda, Bleached Wheat Flour, Canola Oil, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Color Added, Corn Starch, Dextrose, Eggs, Enzyme Modified Butter, Fiber, Fructose, Milkfat, Molasses, Natural Flavors, Nonfat Milk, Palm Oil, Salt, Semisweet Chocolate Chunks, Soluble Corn Fiber, Soy Lecithin, Sugar, Sugarcane, Vegetable Glycerin, Vegetable Oil, Water, Xanthan Gum

Frequently asked questions

How many calories are in Fiber One, Chocolate Chunk?

Per 100 g of Fiber One, Chocolate Chunk there are 387 calories.

How much protein is in Fiber One, Chocolate Chunk?

Per 100 g of Fiber One, Chocolate Chunk there are 3.23 g protein.

How many carbohydrates are in Fiber One, Chocolate Chunk?

Per 100 g of Fiber One, Chocolate Chunk there are 70.97 g carbohydrates. Of which 32.26 g sugars.

How much sugar is in Fiber One, Chocolate Chunk?

Per 100 g of Fiber One, Chocolate Chunk there are 32.26 g sugars.

How much sodium (salt) is in Fiber One, Chocolate Chunk?

Per 100 g of Fiber One, Chocolate Chunk there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Chocolate Chunk?

Per 100 g of Fiber One, Chocolate Chunk there are 16.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Chocolate Chunk?

The main ingredients in Fiber One, Chocolate Chunk are: Baking Soda, Bleached Wheat Flour, Canola Oil, Chicory Root Extract, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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