GASTRO GRUB

Stuffed Soft Pretzel Bites, Cheese — Nutrition Facts & Ingredients

UPC 16000467071 Manufacturer: General Mills, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 STUFFED PRETZEL BITES, 85 g): 240 calories. Per 100 g: 282 calories, 8.2 g protein, 11.8 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 STUFFED PRETZEL BITES (85g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 850mg 37%
Total Carbohydrate 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 7.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein8.2 g
Carbohydrates35.3 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)35.3g
Fat11.8 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol24 mg
Sodium1000 mg
Calcium118 mg
Iron1.7 mg
Vitamin A106 mcg

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Ingredients

Ascorbic Acid Added As A Dough Conditioner, Baking Soda, Butter, Calcium Chloride, Cheese Culture, Cheese Filling, Color Added, Cream, Dextrose, Dough Ingredients, Dried Yeast, Enriched Wheat Flour, Enzymes, Folic Acid, Interesterified Soybean Oil, Iron, Jalapeno Peppers, Lactic Acid, Malted Barley Flour, Milk, Modified Corn Starch, Modified Potato Starch, Niacin, Pasteurized Process Cheese Blend, Preservative, Riboflavin, Salt, Sodium Alginate, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Sorbitan Monostearate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten

Frequently asked questions

How many calories are in Stuffed Soft Pretzel Bites, Cheese?

Per 100 g of Stuffed Soft Pretzel Bites, Cheese there are 282 calories.

How much protein is in Stuffed Soft Pretzel Bites, Cheese?

Per 100 g of Stuffed Soft Pretzel Bites, Cheese there are 8.24 g protein.

How many carbohydrates are in Stuffed Soft Pretzel Bites, Cheese?

Per 100 g of Stuffed Soft Pretzel Bites, Cheese there are 35.29 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Stuffed Soft Pretzel Bites, Cheese?

Per 100 g of Stuffed Soft Pretzel Bites, Cheese there are 3.53 g sugars.

How much sodium (salt) is in Stuffed Soft Pretzel Bites, Cheese?

Per 100 g of Stuffed Soft Pretzel Bites, Cheese there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stuffed Soft Pretzel Bites, Cheese?

Per 100 g of Stuffed Soft Pretzel Bites, Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stuffed Soft Pretzel Bites, Cheese?

The main ingredients in Stuffed Soft Pretzel Bites, Cheese are: Ascorbic Acid Added As A Dough Conditioner, Baking Soda, Butter, Calcium Chloride, Cheese Culture.

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Level of processing

5
Ultra-Processed
38 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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