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Broccoli & Cauliflower — Nutrition Facts & Ingredients

UPC 20000481166 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
1.2 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 85 g): 20 calories. Per 100 g: 24 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein1.2 g
Carbohydrates4.7 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium24 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C31.8 mg

Where to buy Broccoli & Cauliflower

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Ingredients

Broccoli, Cauliflower

Frequently asked questions

How many calories are in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 24 calories.

How much protein is in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 1.18 g protein.

How many carbohydrates are in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 4.71 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 2.35 g sugars.

How much sodium (salt) is in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cauliflower?

Per 100 g of Broccoli & Cauliflower there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cauliflower?

The main ingredients in Broccoli & Cauliflower are: Broccoli, Cauliflower.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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