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Salted Organic Microwave Popcorn, Salted — Nutrition Facts & Ingredients

UPC 42563602703 Manufacturer: United Natural Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Salted Organic Microwave Popcorn, Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.333 Bag Unpopped / Makes about 3 cups popped Servings Per Bag About 3, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein.

Label highlights:

Nutrition Facts

Serving size0.333 Bag Unpopped / Makes about 3 cups popped Servings Per Bag About 3 (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat -- --
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)60.7g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium446 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Palm Oil, Organic Popcorn, Salt

Frequently asked questions

How many calories are in Salted Organic Microwave Popcorn, Salted?

Per 100 g of Salted Organic Microwave Popcorn, Salted there are 393 calories.

How much protein is in Salted Organic Microwave Popcorn, Salted?

Per 100 g of Salted Organic Microwave Popcorn, Salted there are 10.71 g protein.

How many carbohydrates are in Salted Organic Microwave Popcorn, Salted?

Per 100 g of Salted Organic Microwave Popcorn, Salted there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Organic Microwave Popcorn, Salted?

Per 100 g of Salted Organic Microwave Popcorn, Salted there are 0.0 g sugars.

How much sodium (salt) is in Salted Organic Microwave Popcorn, Salted?

Per 100 g of Salted Organic Microwave Popcorn, Salted there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Organic Microwave Popcorn, Salted?

Per 100 g of Salted Organic Microwave Popcorn, Salted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Organic Microwave Popcorn, Salted?

The main ingredients in Salted Organic Microwave Popcorn, Salted are: Organic Palm Oil, Organic Popcorn, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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