SWANSON

Coconut Oil Liquid — Nutrition Facts & Ingredients

UPC 87614450018 Manufacturer: Swanson Health Products Inc. Vegetable & Cooking Oils Updated Sep 27, 2026

Coconut Oil Liquid
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 tablespoon, 15 ml): 125 calories. Per 100 ml: 833 calories, 0 g protein, 93.3 g fat.

Label highlights: High in saturated fat — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tablespoon (15ml)

Amount per servingCalories
125
% Daily Value*
Total Fat 14g 18%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

833 calories in 100 ml
Protein0 g
Carbohydrates0 g
Fat93.3 g
Saturated fat86.7 g
Trans fat0 g
Sodium0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Liquid Coconut Oil, Natural Flavors

Frequently asked questions

How many calories are in Coconut Oil Liquid?

Per 100 g of Coconut Oil Liquid there are 833 calories.

How much protein is in Coconut Oil Liquid?

Per 100 g of Coconut Oil Liquid there are 0.0 g protein.

How many carbohydrates are in Coconut Oil Liquid?

Per 100 g of Coconut Oil Liquid there are 0.0 g carbohydrates.

How much sodium (salt) is in Coconut Oil Liquid?

Per 100 g of Coconut Oil Liquid there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Coconut Oil Liquid?

The main ingredients in Coconut Oil Liquid are: Liquid Coconut Oil, Natural Flavors.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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