SWANSON

Sunflower Seed Butter, Sunflower Seed — Nutrition Facts & Ingredients

UPC 87614240183 Manufacturer: Swanson Health Products Inc. Nut & Seed Butters Updated Sep 27, 2026

Calories
220per serving
Protein
25 gper 100 g
Carbs
12.5 gper 100 g
Fat
59.4 gper 100 g

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Per serving (2 tablespoons, 32 g): 220 calories. Per 100 g: 688 calories, 25 g protein, 59.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 tablespoons (32g)

Amount per servingCalories
220
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 8g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.7mg 9%
Potassium 235mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

688 calories in 100 g
Protein25 g
Carbohydrates12.5 g
Sugars3.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)3.1g
Fat59.4 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium94 mg
Potassium734 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Sunflower Seed Butter, Sunflower Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Roasted Sunflower Seeds

Frequently asked questions

How many calories are in Sunflower Seed Butter, Sunflower Seed?

Per 100 g of Sunflower Seed Butter, Sunflower Seed there are 688 calories.

How much protein is in Sunflower Seed Butter, Sunflower Seed?

Per 100 g of Sunflower Seed Butter, Sunflower Seed there are 25.0 g protein.

How many carbohydrates are in Sunflower Seed Butter, Sunflower Seed?

Per 100 g of Sunflower Seed Butter, Sunflower Seed there are 12.5 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Sunflower Seed Butter, Sunflower Seed?

Per 100 g of Sunflower Seed Butter, Sunflower Seed there are 3.12 g sugars.

How much sodium (salt) is in Sunflower Seed Butter, Sunflower Seed?

Per 100 g of Sunflower Seed Butter, Sunflower Seed there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seed Butter, Sunflower Seed?

Per 100 g of Sunflower Seed Butter, Sunflower Seed there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seed Butter, Sunflower Seed?

The main ingredients in Sunflower Seed Butter, Sunflower Seed are: Organic Roasted Sunflower Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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