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Whole Milk — Nutrition Facts & Ingredients

UPC 195893289301 Manufacturer: Lenovo (Beijing) Co., Ltd. Milk Updated Sep 27, 2026

Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 ml, Whole Milk has 3.3 g protein and 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
--
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 115mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 8.0g
Vitamin D 1.0mcg 5%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

Protein3.3 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat2.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium48 mg
Calcium104 mg
Potassium117 mg
Iron0 mg
Vitamin A156 mcg
Vitamin D0.4 mcg

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Frequently asked questions

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.33 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 5.0 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk?

Per 100 g of Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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