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Whole Raspberries — Nutrition Facts & Ingredients

UPC 21130094158 Manufacturer: Safeway, Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Whole Raspberries
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/4 cup, 132 g): 70 calories. Per 100 g: 53 calories, 1.5 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (132g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.4mg 2%
Iron 0.9mg 5%
Potassium 201mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein1.5 g
Carbohydrates12.1 g
Sugars4.5 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium23 mg
Potassium152 mg
Iron0.7 mg
Vitamin C26.5 mg
Vitamin D0 mcg

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Ingredients

Whole Raspberries

Frequently asked questions

How many calories are in Whole Raspberries?

Per 100 g of Whole Raspberries there are 53 calories.

How much protein is in Whole Raspberries?

Per 100 g of Whole Raspberries there are 1.52 g protein.

How many carbohydrates are in Whole Raspberries?

Per 100 g of Whole Raspberries there are 12.12 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Whole Raspberries?

Per 100 g of Whole Raspberries there are 4.55 g sugars.

How much sodium (salt) is in Whole Raspberries?

Per 100 g of Whole Raspberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Raspberries?

Per 100 g of Whole Raspberries there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Raspberries?

The main ingredients in Whole Raspberries are: Whole Raspberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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