SONOMA

Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan

UPC 23278102092 Manufacturer: Sonoma Creamery LLC Other Snacks Updated Sep 27, 2026

Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
32.1 gper 100 g
Carbs
32.1 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 32.1 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 220mg 10%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein32.1 g
Carbohydrates32.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat28.6 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol89 mg
Sodium786 mg
Calcium714 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese, Enzymes, Organic Brown Rice, Organic Oat Bran, Organic Pumpkin Seeds, Organic Sunflower Seeds, Pasteurized Cultured Milk, Salt

Frequently asked questions

How many calories are in Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan?

Per 100 g of Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan there are 536 calories.

How much protein is in Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan?

Per 100 g of Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan there are 32.14 g protein.

How many carbohydrates are in Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan?

Per 100 g of Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan there are 32.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan?

Per 100 g of Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan?

Per 100 g of Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan?

Per 100 g of Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan?

The main ingredients in Savory Seed Parmesan Crisps With Pumpkin & Sunflower Seeds, Savory Seed Parmesan are: Cheese, Enzymes, Organic Brown Rice, Organic Oat Bran, Organic Pumpkin Seeds.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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