Ingredient

Organic Pumpkin Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Pumpkin seeds are often eaten as a snack on their own, roasted and salted, …

What it is

Organic pumpkin seeds are the edible seeds from a pumpkin, a type of winter squash. They are typically harvested, cleaned, and sometimes roasted or dried. The term 'organic' means they were grown without synthetic pesticides or fertilizers.

Why it's used

Pumpkin seeds are often eaten as a snack on their own, roasted and salted, or unsalted. They are also added to foods like granola, cereals, baked goods, and salads for added texture and nutritional value. Manufacturers use them for their nutty flavor and satisfying crunch.

Health notes

Pumpkin seeds are a source of magnesium, zinc, and healthy fats. They are generally recognized as safe (GRAS) by the FDA. International bodies like the WHO/FAO Joint Expert Committee on Food Additives (JECFA) have evaluated pumpkin seeds and their components. Evidence suggests they may contribute to heart health due to their nutrient profile, but more research is needed.

Allergen info

Pumpkin seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Products containing Organic Pumpkin Seeds

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Purely Elizabeth Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig Cereal 464kcal 10.7Protein 16.1Fat 64.3Carbs Organic Coconut Snacks Creative Snacks Co., LLC Organic Coconut Snacks Wholesome Snacks High in saturated fat — 35% DV per serving 500kcal 10Protein 40Fat 40Carbs CB'S SEEDS Organic Pumpkin Seeds, Cinnamon Toast Popcorn, Peanuts, Seeds & Related Snacks 571kcal 17.9Protein 21.4Fat 53.6Carbs VIVA ENERGY BITES Peanut Butter & Chocolate Snack, Energy & Granola Bars 410kcal 12.8Protein 20.5Fat 56.4Carbs CB'S SEEDS Organic Pumpkin Seeds, Fiery Harissa Popcorn, Peanuts, Seeds & Related Snacks 536kcal 17.9Protein 21.4Fat 53.6Carbs VIVA ENERGY BAR Organic Energy Bar, Peanut Butter & Chocolate Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 423kcal 10.3Protein 19.2Fat 57.7Carbs HIPPIE SNACKS Organic Chili Lime Coconut Clusters, Chili Lime Other Snacks High in saturated fat — 30% DV per serving 579kcal 10.5Protein 47.4Fat 36.8Carbs OHI Peanut Butter + Mesquite Superfood Bar, Peanut Butter + Mesquite Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 549kcal 19.6Protein 41.2Fat 29.4Carbs Paani Foods Inc Two Moms In The Raw, Gojiberry Granola Cereal 375kcal 10.7Protein 12.5Fat 60.7Carbs Gluten Free Granola Georgia Peach Products, Inc. Gluten Free Granola Cereal 491kcal 15.8Protein 24.6Fat 56.1Carbs Dark Chocolate Honey & Cocoa Pumpkin Seeds Bar, Dark Chocolate PepsiCo, Inc. (Health Warrior) Dark Chocolate Honey & Cocoa Pumpkin Seeds Bar, Dark Chocolate Snack, Energy & Granola Bars 486kcal 22.9Protein 37.1Fat 31.4Carbs The Quaker Oats Company Nut & Fruit Bar, Roasted Almond, Cranberry & Pumpkin Seeds Snack, Energy & Granola Bars 475kcal 12.5Protein 30Fat 45Carbs
Sea Salt (221 products) Organic Sunflower Seeds (194 products) Organic Cane Sugar (102 products) Water (93 products) Organic Sesame Seeds (86 products) Organic Chia Seeds (86 products) Organic Rolled Oats (67 products) Organic Whole Wheat Flour (66 products) Organic Coconut (65 products) Organic Almonds (63 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.