WILD HARVEST

Organic Flax Seeds — Nutrition Facts & Ingredients

UPC 711535508366 Manufacturer: Star Markets Co. Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
16.7 gper 100 g
Carbs
30 gper 100 g
Fat
43.3 gper 100 g

Where to buy

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Per serving (2 tbsp, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 1.7mg 9%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars0 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat43.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium267 mg
Potassium800 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Organic Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Flax Seed

Frequently asked questions

How many calories are in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 533 calories.

How much protein is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 16.67 g protein.

How many carbohydrates are in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Flax Seeds?

The main ingredients in Organic Flax Seeds are: Organic Flax Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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