Organic Flax Seed
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What it is
Flax seed is the tiny, nutrient-rich seed of the flax plant (Linum usitatissimum), which has been cultivated for thousands of years. It is grown in many parts of the world, including the United States. The seeds are harvested and can be consumed whole, ground, or pressed for oil.
Why it's used
Flax seeds are often added to foods for their nutritional value, particularly their fiber and omega-3 fatty acids. They are commonly found in cereals, breads, muffins, and baked goods, where they can add texture and a nutty flavor. Ground flaxseed can also act as a binder in vegan baking.
Health notes
Flax seed is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests flaxseed consumption may have benefits for heart health and digestion, but more studies are needed. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated flaxseed, but did not set a numeric limit (ADI not specified).
Allergen info
Flax seed is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Products containing Organic Flax Seed
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Wegmans Food Markets, Inc.
Wegmans, Organic Pumpkin Flax Granola
467kcal
13.3Protein
16.7Fat
66.7Carbs
Paradise Eximport, Inc.
Bread Collection Organic Multi Grain
196kcal
7.1Protein
3.5Fat
37.6Carbs
EDUFOODS, LLC
Organic Multigrain Flake Cereal, Carrot Raising Crunch
345kcal
9.1Protein
1.8Fat
80Carbs