GIANT EAGLE

Super Sweet Golden Whole Kernel Corn, Super Sweet Golden — Nutrition Facts & Ingredients

UPC 30034026868 Manufacturer: Giant Eagle, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
130per serving
Protein
1.7 gper 100 g
Carbs
10.4 gper 100 g
Fat
0.8 gper 100 g

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Per serving (1 can, 241 g): 130 calories. Per 100 g: 54 calories, 1.7 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 can (241g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.1g 18%
Total Sugars 9.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein1.7 g
Carbohydrates10.4 g
Sugars3.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)8.3g
Fat0.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium162 mg
Calcium0 mg
Potassium116 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Super Sweet Golden Whole Kernel Corn, Super Sweet Golden

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Ingredients

Corn, Salt, Water

Frequently asked questions

How many calories are in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?

Per 100 g of Super Sweet Golden Whole Kernel Corn, Super Sweet Golden there are 54 calories.

How much protein is in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?

Per 100 g of Super Sweet Golden Whole Kernel Corn, Super Sweet Golden there are 1.66 g protein.

How many carbohydrates are in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?

Per 100 g of Super Sweet Golden Whole Kernel Corn, Super Sweet Golden there are 10.37 g carbohydrates. Of which 3.73 g sugars.

How much sugar is in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?

Per 100 g of Super Sweet Golden Whole Kernel Corn, Super Sweet Golden there are 3.73 g sugars.

How much sodium (salt) is in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?

Per 100 g of Super Sweet Golden Whole Kernel Corn, Super Sweet Golden there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?

Per 100 g of Super Sweet Golden Whole Kernel Corn, Super Sweet Golden there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden?

The main ingredients in Super Sweet Golden Whole Kernel Corn, Super Sweet Golden are: Corn, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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