MW POLAR

Diced Water Chestnuts — Nutrition Facts & Ingredients

UPC 74027076140 Manufacturer: Milky Way Int'L Trading Corp Canned Vegetables Updated Sep 27, 2026

Diced Water Chestnuts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 227 g): 100 calories. Per 100 g: 44 calories, 0.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 7.9g 28%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein0.9 g
Carbohydrates10.6 g
Sugars0.9 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium93 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Water, Water Chestnut

Frequently asked questions

How many calories are in Diced Water Chestnuts?

Per 100 g of Diced Water Chestnuts there are 44 calories.

How much protein is in Diced Water Chestnuts?

Per 100 g of Diced Water Chestnuts there are 0.88 g protein.

How many carbohydrates are in Diced Water Chestnuts?

Per 100 g of Diced Water Chestnuts there are 10.57 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Diced Water Chestnuts?

Per 100 g of Diced Water Chestnuts there are 0.88 g sugars.

How much sodium (salt) is in Diced Water Chestnuts?

Per 100 g of Diced Water Chestnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Water Chestnuts?

Per 100 g of Diced Water Chestnuts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Water Chestnuts?

The main ingredients in Diced Water Chestnuts are: Citric Acid, Water, Water Chestnut.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, H.T. Traders, Mixed Stir-Fry Vegetables 12Calories 0.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms 15Calories 1.5Protein 0Fat Weis Markets, Inc. Weis, Golden Corn 80Calories 1.6Protein 0.8Fat Harris-Teeter Inc. Sliced Mushroom 27Calories 1.5Protein 0Fat BEST WEST Best West, French Style Green Beans 17Calories 0.8Protein 0Fat RIENZI Rienzi, Artichoke Hearts 27Calories 1.5Protein 0.4Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Milky Way Int'L Trading Corp

Nutrition facts for other products from Milky Way Int'L Trading Corp:

All Milky Way Int'L Trading Corp products →