BALDUCCI'S FOOD LOVER'S MARKET

Raw Shelled Pistachios — Nutrition Facts & Ingredients

UPC 54996910775 Manufacturer: Balducci Enterprises Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 32.1mg 2%
Iron 1.0mg 6%
Potassium 302mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)20.0g
Fat46.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium107 mg
Potassium1007 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Raw Shelled Pistachios

Frequently asked questions

How many calories are in Raw Shelled Pistachios?

Per 100 g of Raw Shelled Pistachios there are 567 calories.

How much protein is in Raw Shelled Pistachios?

Per 100 g of Raw Shelled Pistachios there are 20.0 g protein.

How many carbohydrates are in Raw Shelled Pistachios?

Per 100 g of Raw Shelled Pistachios there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Raw Shelled Pistachios?

Per 100 g of Raw Shelled Pistachios there are 6.67 g sugars.

How much sodium (salt) is in Raw Shelled Pistachios?

Per 100 g of Raw Shelled Pistachios there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Shelled Pistachios?

Per 100 g of Raw Shelled Pistachios there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Shelled Pistachios?

The main ingredients in Raw Shelled Pistachios are: Raw Shelled Pistachios.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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