Raw Shelled Pistachios

Pistachios are the edible seeds of the *Pistacia vera* tree, native to Central Asia and the Middle East. The nuts are typically harvested, dried, and then shelled for consumption. They have a mild, slightly sweet flavor and a firm texture.

Shelled pistachios are often used as a snack food, either raw or roasted. They are also incorporated into baked goods, trail mixes, and desserts for added flavor, texture, and visual appeal. Their vibrant green color makes them a popular choice for garnishes.

Pistachios are a source of protein, fiber, and healthy fats. The FDA recognizes pistachios as a whole food that can be part of a healthy diet. While generally considered safe, pistachios are a common allergen. International bodies like EFSA have evaluated nuts and seeds, but specific evaluations for pistachios may vary. Evidence suggests that regular consumption of nuts, including pistachios, may be associated with a reduced risk of heart disease.