SUPERIOR SELECT

Catfish Nuggets, Catfish — Nutrition Facts & Ingredients

UPC 43823109499 Manufacturer: Superior Foods Company Fish & Seafood Updated Sep 27, 2026

Per serving (2.5 ONZ, 71 g): 190 calories. Per 100 g: 268 calories, 22.5 g protein, 16.9 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 44.7mg 15%
Sodium 290mg 13%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 1.0mg 6%
Potassium 308mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein22.5 g
Carbohydrates5.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.6g
Fat16.9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol63 mg
Sodium408 mg
Calcium42 mg
Potassium434 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Catfish

Frequently asked questions

How many calories are in Catfish Nuggets, Catfish?

Per 100 g of Catfish Nuggets, Catfish there are 268 calories.

How much protein is in Catfish Nuggets, Catfish?

Per 100 g of Catfish Nuggets, Catfish there are 22.54 g protein.

How many carbohydrates are in Catfish Nuggets, Catfish?

Per 100 g of Catfish Nuggets, Catfish there are 5.63 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Catfish Nuggets, Catfish?

Per 100 g of Catfish Nuggets, Catfish there are 0.0 g sugars.

How much sodium (salt) is in Catfish Nuggets, Catfish?

Per 100 g of Catfish Nuggets, Catfish there are 408.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Catfish Nuggets, Catfish?

Per 100 g of Catfish Nuggets, Catfish there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Catfish Nuggets, Catfish?

The main ingredients in Catfish Nuggets, Catfish are: Catfish.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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